Of course, I’ve been doing it on my back porch.Įxperiments in mastering my physiology, one day at a time! If you can do this breathwork outside in the fresh air, even better. So paired with a 20 minute meditation, the whole routine that I did is roughly 30+ mins.Īshley recommended I do it first thing in the morning on an empty stomach. The breathwork only took about 10-15 mins. In fact, my meditation felt much deeper and easier after doing the breathing. This morning, I followed my Wim Hof breathing with Transcendental Meditation and I felt totally at ease, at peace, yet supercharged and clear. Wim Hof describing the benefits of his breathing technique on the Joe Rogan podcast: Enhances endurance and physical performance.Helps alleviate depression, anxiety and stress.Immune system, endocrine system, lymphatic systems - all strengthened and more efficient.More oxygen stored in cells and tissues (floods the body with oxygen).Some benefits of Wim Hof Breathing Technique, according to Mr.
So that’s the technique – and here’s the full interview with Wim Hof: Mastering Your Breath, Body and Mind on The School of Greatness Podcast: How could I not try it after hearing that?! And then it turned into a phoenix flying. “I saw an image in my mind – it was originally a tree branch, like a tree spreading out, and then it turned into an eye. My favorite part of this video BY FAR is when Lewis describes his experience - around 18:06
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Watch this video to see Lewis Howes and Wim Hof demonstrating the technique. Joe Rogan Experience JRE Joe Rogan podcast MMA comedy stand up funny Freak Party Joe Rogan Facebook Instagram Google Apple Android iPhone wim hof dutch world record holder adventurer daredevil commonly nicknamed iceman ability withstand extreme cold Joe Rogan Podcast Updates. It doesn’t take long, and I felt super relaxed, energized and alive after trying it for the first time. I decided to embark on a Wim Hof Breathing experiment immediately – today was my 2nd day. :)Īs it turns out, Joel has the Wim Hof “ The Way Of The Iceman” book (of course he would have it, since the other part of Wim Hof’s method includes bathing in lots of ice…and doing generally impossible things.) so I’ve been flipping through that too. When she described the benefits to me and how helpful it can be for the nervous system, anxiety, stress and the immune system, I was already hooked before I even tried it. This weekend my friend Ashley introduced me to a breathing technique she’s been practicing and loving - the Wim Hof Breathing Technique.